Discover Your Shine

Pilates

At Shine, our studio is a sacred space intended to help you slow down, get present and feel better in your body. We believe in the power of self-care and set out to help you achieve physical, mental and emotional balance through movement, while creating an inclusive and supportive community that you can trust.

We strive to heal, to strengthen, and to balance your body. Through the power of movement, you can leave feeling revived, refreshed, and rejuvenated.

We strive to help you feel stronger and more connected, move better, increase your energy, correct your posture alignment, decrease pain, increase flexibility.

Our mission is to cultivate a welcoming, non-judgmental and supportive space, helping our community heal through the power of movement and self-care. Community-driven in every aspect, we serve our clients with the utmost compassion, kindness and respect as they take the initiative to feel better in their bodies. We value living life in the present moment and have designed our classes to marry the art of mindfulness with movement so that you can live a more authentic life.

Community Space

Shine will feature spaces for groups to rent out for speaker series, meetings, and more.

By bringing our community together, you’ll be able to discover new techniques and practices to explore your true self.

Wellness Discovery

  • If you're feeling "stuck," on a cusp of a decision or breakthrough, or just needing some personal development, I can heartily recommend Shine.

    Ellen

  • “The day the Sun”shine” got painted on the outside of the building was the day I knew whatever was inside I was going to like. I haven’t been disappointed yet! I look forward to a hard but really good workout, connecting with girlfriends and watching my body shape up and become more flexible. Shelly and Linda are fun and effective teachers who really focus on doing each move correctly and pacing the class so that everyone is challenged but not overwhelmed. I look forward to class and the hour I get to work on me and not worry about anyone else.

    Janis

  • Pilates is the best workout I have found for my body! It works every muscle without hurting my body. I feel stronger after every class and can tell my body is changing!

    Averie

  • Working with Shelly has been so value in all aspects of my life - everything is included. Her experience, training, and knowledge are just the beginning, the launch pad of the relationship and the journey. Shelly’s gentle, compassionate, non-judgmental presence provides a space for exploration of all types. I can say anything, think anything, and it’s okay. Shelly finds the beginning of the paths for my own exploration, and her analogies, stories, questions, and little nudges encourage me forward.

    Tim

  • "I sought out Shelly for help wrestling with some major decisions following some dramatic life changes. I have gotten so much more than I ever imagined. Clarity. Direction. I highly recommend.”

  • "Ever feel like your battery was dead? Or you are just out of gas. You want to keep going but you're low on fuel -- energy -- something. Consider filling up with the kind of good gas you'll find at Shine. Spiritual Direction sessions with Shelly will have you on the road again in no time -- and who knows where you can go on a full tank?"

  • Dream-work with Shelly at Shine has helped me begin to decode the once foreign language of my subconscious. The enrichment I have found through taking the time to record and reflect upon my dreams and their meaningful messages to my soul have changed the way in which I not only view myself, but others and the world as well. Dream-work is something that anyone can lean into, but I find it particularly helpful in managing the elements of my Narcolepsy diagnosis. Shelly is masterful at clearing space for me and allowing for a safe and nurturing yet growth-provoking experience each time we meet. Shelly’s greatest gift is helping others unlock their own gifts within, and that’s what keeps me coming back for more.

Newsletter

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