Reformer Pilates is a full-body, low-impact workout that can help you tone your muscles and build strength. It also improves core and posture and helps you relax. With the intensity and dynamics of reformer Pilates, you can get more out of the time you spend exercising.

• Pilates reformer work is low-impact and adaptable to all fitness levels. It benefits everyone from teenagers to seniors and elite athletes to people with a more sedentary lifestyle,” she says. “Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well-being.

• The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full-body workout that’s different from the regular Pilates exercises performed on the mat.