We believe in the importance of building a solid foundation and have designed these classes to help you achieve proper alignment, technique, and a more mindful practice. These classes are perfect for anyone wanting to master each movement while getting a full-body workout. This class will help you build lean muscle tone, increase your flexibility, and help you let go of any tension from your day.

* Please note that these classes are only available to those who have completed a minimum of four Intro to Pilates Classes.